Once weight loss people tend to consume much less thinking this will certainly assist to lose weight quicker, nevertheless drinking less can trigger water retention as the body will certainly hold onto the water it does get which can create inflamed ankle joints, hands, feet and all extremities. It can also create urinary system infections as the body is unable to eliminate contaminants accumulated in the kidneys as well as bladder. drinking enough water will remove Read This. Likewise drinking sufficient water will certainly boost health as dehydration zaps you of power and also reduces fat burning, Read This.