Vitamins are just organic compounds that the body uses for important features. There are two categories of vitamins: water-soluble and fat-soluble. The body calls for nine water-soluble vitamins. Most of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolic process. Water-soluble vitamins are not kept in the body. What is not utilized will be eliminated in the urine, Click Here.
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